About
Cara Dinley
Cara is a writer, guide, and creative visionary dedicated to helping individuals reconnect with their innate wisdom and true essence.
Through her work in somatic practices, conscious embodiment, and storytelling, she invites others to explore the power of self-love, curiosity, and presence as pathways to healing and transformation.
Drawing on years of personal and professional experience, Cara combines compassionate insight with a deep appreciation for the complexities of the human experience.
Her work is rooted in the belief that love is the foundation of our true nature. She hopes the practical application of 'Living As Love' inspires profound growth and wholeness creating a universal ripple effect.
When not writing or facilitating, Cara finds joy in nature, creative expression, and nurturing connections that inspire authenticity and alignment.
To learn more about Cara's work and journey, explore all of the resources available here:
For over twenty years, I’ve been exploring the miraculous bodymind. Starting out as a dancer, I continue to evolve a creative-healing path. This path has so far revealed;
the subtle depths of connection through somatic education
the ‘whole-ing’/healing available through creative expression &
the power of trauma-informed practice supported by neuroscience.
Embodied Abundance provides an opening for individuals
to re:member their true essence,
to express their authentic voice, and
ultimately raise their vibration to live out their desires
& Live the Life of their Dreams…
How do we work together?
My work recognises the importance of integrating the terrestrial and celestial reality of everyday human experience.
A combination of top down (cognitive) & bottom up (embodied) approaches are offered to encourage wholistic transformation, integration and ease.
Pathways to ‘Source’ awareness can provide an expansive spiritual portal to re:member the freedom and abundance always available.
I offer guidance in practices which empower you to
transcend limiting patterns,
re:member your innate abundance
clarify your desires &
cultivate the courage and esteem to action authentic self-expression.
Some of the practices that are included in 1:1 and group sessions:
Transformational Somatic Experientials
Body-Voice Expression
Nervous System Regulation
Transformational Creative Processing
Cutting-edge Psychosensory Methods