Soften into your innate harmony

Learn how to rest into a grounded, open state.

From this restful place an expanded perspective is possible.

With this restful, expanded perspective we can

  • Dissolve tension & process trauma

  • Ignite natural momentum and clarity &

    > Develop a loving relationship with yourself that flows to your loved ones,

    & the world around you…

    Cara’s unique somatic approach is informed by current neuroscience.

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Hi there!

I’m Cara

I help individuals rest into grounded, easeful states that enable expanded perspectives.

Most importantly we develop a loving relationship with self, that empowers everything we do.

1:1 Testimonials

  • "Cara helped me to work through some long term pain that I was holding due to stress and anxiety. The sessions have given me the tools to release and confront tensions in the body in an empowering way. Now I can identify when a flare up might occur and easily stop the spiralling into discomfort. Such a powerful approach!"

    Female, 46 years

  • “Cara, I cannot thank you enough for sharing with me this profound way of relating to myself, others, and the world. It has truly been life-changing for me on a deep level."

    Female, 59 years

  • "Anxiety is a condition I have learned to live with my entire adult life (due to severe bullying as a child) and have sought out many modalities of treatment in search of relief. Over a cross a four week period Cara introduced techniques & practices to implement in my own time which I found to be very empowering, checking in weekly for support and to have any questions answered as I made my own healing discoveries and began feeling quite different. After one on one sessions my anxiety is nowhere near as intense. I wasn’t aware that my body had become accustomed to a pattern of breath holding Since working with Cara, I have become conscious of when I hold my breath (which causes the sensation of panic). I can now immediately go into the sensory-imaginal practices and restore balance and calm within minutes. I feel very different and it’s wonderful. I have regained wonder in my daily life instead of panic."

    Female, 60 years

Work with Cara
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Workshop Testimonials

  • “You are so powerful Cara, thank you for sharing your energy with me 🩵 I was able to relax my neck in a way I haven’t previously experienced - This is exactly the lesson I needed now”

    Group session participant

  • "Cara SO eloquently embodies what she is teaching! It just flows from her! Today, Cara's teaching turned on many lightbulbs for me! SO incredibly valuable! Thank you!"

    Workshop participant

    rating 10/10

  • "I liked the guided practice and felt all of the stages, the Q&A at the end brought some things together for me, showing me how to use this in daily life."

    Workshop participant

    ratin 10/10

  • “The first exercise of sensing into the body and how the cells breath was exceptional. As an autistic individual I struggle when exercises are no grounded in scientific accuracy and thrive when they are because it helps me enhance the to truly feel inside the body”

    Workshop participant

    rating 10/10

  • "Experiencing a PRACTICAL way that I can regulate and move into rest and digest even in the midst of daily life activities. I really believe integrating this practice will help my nervous system become more flexible."

    Workshop participant

    rating 9/10

  • What did you love most about this workshop? "The guided "cellular meditation" at the beginning of the workshop, to enter in the "deep rest" state."

    Workshop participant

    rating 10/10

  • “I loved the way Cara gently explained each state and guided us to transition and experience each one.”

    Worksop praticipant

    rating 10/10

  • “I loved the content that Cara shared and always appreciate her teaching style to deliver the message.”

    Workshop participant

    rating /10

  • “Cara has a beautiful calming voice and demeanor”

    Workshop participant

    rating 10/10

  • "So many valuable tools for dealing with stressors, especially current ones in my life from dealing with toxic individual."

    Workshop participant

    rating 10/10

  • "Cara did such a great job of holding space for us and yet showing us how to stay grounded in yourself, so as not to get overwhelmed by others energies. I've also really had difficulty accessing deep rest recently, so having her guide us through it and feel the differences in my body was such a good refresher."

    Workshop participant

    rating 10/10

  • "Cara was super easy to understand and made me feel at ease immediatley. Nice pacing of the session. Loved the somatic practice"

    Workshop participant

    rating 10/10

  • "Cara's voice is so soothing. I loved everything about it, the somatic and imaginary exercises and all of the ways she described the levels and states. It was very helpful for me to learn to get into the flow and deep rest states on my own."

    Workshp paticipant

    rating 10/10

  • "I loved her voice, the way she soothingly guided us into each state and back. I wish I could have recorded it so I can practice it all the time. I find it helps so much when I have that voice to listen to. "

    Workshop participant

    rating 10/10

  • "I loved the practices, had amazing experiences"

    Wokshp participant

    rating 10/10

Work with Cara
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  • "We do not go towards that for which we long; we sink into it."

    Rupert Spira