Imagine living the true breadth of your innate

  • peace

  • power &

  • wealth in each moment…

What would be possible then?

Really take a moment to consider how your life would be different.

Journal on this expansive question.

Notice how you feel afterwards.

Free yourself from old patterns today!

Embodied Abundance offers expansive experientials that re-mind you of your true whole: your true abundance.


You will learn how to

  • invest your energy in living the life you dream about

    rather than;

  • investing more time and energy in rumination, or the amplification of internal conflict/emotional/physical pain

deep, incremental sensory+imaginal journeys…

through & beyond the seven layers of skin & tissue

we enter our bodymind microcosm revealing the macrocosm

: the field of consciousness uniting us all…

  • "The unique fusion of sensory exploration & potent imaginal cultivation, transforms our inner perspective, which necessarily transforms our outer lives… into beyond…"

1:1 Testimonials

  • "Cara helped me to work through some long term pain that I was holding due to stress and anxiety. The sessions have given me the tools to release and confront tensions in the body in an empowering way. Now I can identify when a flare up might occur and easily stop the spiralling into discomfort. Such a powerful approach!"

    Female, 46 years

  • “Cara, I cannot thank you enough for sharing with me this profound way of relating to myself, others, and the world. It has truly been life-changing for me on a deep level."

    Female, 59 years

  • "anxiety is a condition I have learned to live with my entire adult life (due to severe bulling as a child) and have sought out many modalities of treatment in search of relief. Over a cross a four week period Cara introduced techniques & practices to implement in my own time which I found to be very empowering, checking in weekly for support and to have any questions answered as I made my own healing discoveries and began feeling quite different. After one on one sessions my anxiety is nowhere near as intense. I wasn’t aware that my body had become accustomed to a pattern of breath holding Since working with Cara, I have become conscious of when I hold my breath (which causes the sensation of panic). I can now immediately go into the sensory-imaginal practices and restore balance and calm within minutes. I feel very different and it’s wonderful. I have regained wonder in my daily life instead of panic."

    Female, 60 years

Workshop Testimonials

Hi there!

I’m Cara

I collaborate with people who want to embody their true abundance everyday of their lives.

1:1 sessions & workshops, online & in person are available globally.

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With deep gratitude I am very happily living in paradise on Gubbi Gubbi land : on an eternal holiday : everyday enjoying the wonders of the Sunshine Coast in Queensland, Australia.

After leading the renowned online community ‘Heal Your Nervous System’ for the past few years, I am now enjoying expanding both live and online experiential offerings to include

  • "We do not go towards that for which we long; we sink into it."

    Rupert Spira